Eat Colorful!

Dr. Chris — Tue, 01 Mar 2011 14:24:43 +0000

Eat Colorful! Break away from the gray this month by challenging yourself to add splashes of color to your diet. Think about your plate as your wardrobe, would you wear the same color all day, everyday? With that in mind, wouldn’t your insides appreciate an outfit change? Paint your plate with greens such as endive, asparagus, and mustard greens, all

Source

diet – Island Wellness Resources, PLLC

Eat Colorful!