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	<title>Back Pain &#8211; Island Wellness Resources, PLLC</title>
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		<title>How to Avoid Chronic Back and Hip Pain</title>
		<link>https://drchrisgrams.com/2010/12/how-to-avoid-chronic-back-and-hip-pain/</link>
					<comments>https://drchrisgrams.com/2010/12/how-to-avoid-chronic-back-and-hip-pain/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Chris]]></dc:creator>
		<pubDate>Wed, 08 Dec 2010 04:06:17 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[back and hip pain]]></category>
		<category><![CDATA[How to get rid of back pain]]></category>
		<category><![CDATA[Lower back pain]]></category>
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					<description><![CDATA[Learn how to get rid of back pain by listening to your body and giving it ample opportunity to rest supported. That might mean even investing in a new mattress, lowering the intensity of your exercise routine and focusing on strengthening the weaker more troublesome muscles.
<p><a href="https://drchrisgrams.com/2010/12/how-to-avoid-chronic-back-and-hip-pain/">Source</a></p>]]></description>
		
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