Island Wellness Resources, PLLC

Chiropractic Evaluation

Dr. Chris — Sun, 28 Jun 2015 20:23:04 +0000

On your initial visit with Dr. Chris Grams’ she will spend an hour getting to know you and your medical history. Only then can she make a complete and thorough evaluation of your current neuromusculoskeletal status in order to design the best treatment protocol for you.

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Fight the Grey Seattle Weather: Load Up On Vitamin D3

Dr. Chris — Wed, 02 Nov 2011 14:19:56 +0000

The days are getting shorter. It’s dark when we get up in the morning and when we get home at night. Vitamin D3 supports bone, cardiovascular, immune, and neurological health. Most of us in the PNW are living with a low level deficiency that gets worse throughout the winter. This weakens our immune system during the cold and flu season.

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Gluten: What’s the fuss?

Dr. Chris — Tue, 05 Apr 2011 14:21:54 +0000

Have you noticed the sudden burst of gluten free foods on the market? Overheard a conversation to the tune of, “Is there gluten in that?” If you aren’t already riding the gluten-free train, one can’t help but ask, “What is the fuss about? Am I gluten sensitive?” The first question to answer is: What is gluten? Gluten is a storage

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Eat Colorful!

Dr. Chris — Tue, 01 Mar 2011 14:24:43 +0000

Eat Colorful! Break away from the gray this month by challenging yourself to add splashes of color to your diet. Think about your plate as your wardrobe, would you wear the same color all day, everyday? With that in mind, wouldn’t your insides appreciate an outfit change? Paint your plate with greens such as endive, asparagus, and mustard greens, all

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Holiday Stress – It’s a Killer!

Dr. Chris — Tue, 14 Dec 2010 04:44:24 +0000

Are you feeling the Holiday stress? Are you sleeping poorly, feeling short tempered, or having more headaches and pain than usual? Perhaps stress is getting the best of you.

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