Health and Wellness – Island Wellness Resources, PLLC

Holiday Stress – It’s a Killer!

Dr. Chris — Tue, 14 Dec 2010 04:44:24 +0000

Are you feeling the Holiday stress? Are you sleeping poorly, feeling short tempered, or having more headaches and pain than usual? Perhaps stress is getting the best of you.

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How to Avoid Chronic Back and Hip Pain

Dr. Chris — Wed, 08 Dec 2010 04:06:17 +0000

Learn how to get rid of back pain by listening to your body and giving it ample opportunity to rest supported. That might mean even investing in a new mattress, lowering the intensity of your exercise routine and focusing on strengthening the weaker more troublesome muscles.

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Who am I, and how did I get here?

Dr. Chris — Sat, 23 Jan 2010 23:03:17 +0000

Let me tell you a bit about myself. I was born and raised in the small community of Hutchinson, Minnesota. I was a “city kid” growing up in a town of 7,000. My grandparents and great grandparents were all farmers that had immigrated to Minnesota in the 1800’s. My parents, Wilma and Harold Grams, owned an independent insurance agency on

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