Diet – Island Wellness Resources, PLLC

Gluten: What’s the fuss?

Dr. Chris — Tue, 05 Apr 2011 14:21:54 +0000

Have you noticed the sudden burst of gluten free foods on the market? Overheard a conversation to the tune of, “Is there gluten in that?” If you aren’t already riding the gluten-free train, one can’t help but ask, “What is the fuss about? Am I gluten sensitive?” The first question to answer is: What is gluten? Gluten is a storage

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Eat Colorful!

Dr. Chris — Tue, 01 Mar 2011 14:24:43 +0000

Eat Colorful! Break away from the gray this month by challenging yourself to add splashes of color to your diet. Think about your plate as your wardrobe, would you wear the same color all day, everyday? With that in mind, wouldn’t your insides appreciate an outfit change? Paint your plate with greens such as endive, asparagus, and mustard greens, all

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